Parastoo Guidi
United States
30-34
1
Total Races
Race History
New York 2025 - S8
hyrox_women
521
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 46.1% slower than expected
Category Performance
aerobic
+6.6%
vs expected
strength
+13.4%
vs expected
running
-5.8%
vs expected