Performance Analysis
New York 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Parastoo Guidi
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
521
Total Time
1:31:19
Overall Percentile
43.3
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +15.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:24 | -11.2% | 11th | 5:38 |
| Run 2 | 4:39 | 5:14 | -11.3% | 13th | 5:30 |
| Run 3 | 5:15 | 5:27 | -3.7% | 30th | 5:43 |
| Run 4 | 5:42 | 5:32 | +2.9% | 49th | 5:50 |
| Run 5 | 5:40 | 5:47 | -2.2% | 37th | 6:09 |
| Run 6 | 5:15 | 5:43 | -8.4% | 22th | 6:04 |
| Run 7 | 5:15 | 5:40 | -7.6% | 23th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 46.1% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:03 | +8.0% | 77th | 5:11 |
| Sled Push | strength | 2:28 | 2:28 | -0.6% | 43th | 2:42 |
| Sled Pull | strength | 6:16 | 4:17 | +46.1% | 94th | 4:36 |
| Burpee Broad Jump | aerobic | 6:08 | 5:55 | +3.6% | 48th | 6:33 |
| Row | aerobic | 5:49 | 5:22 | +8.2% | 74th | 5:32 |
| Farmers Carry | strength | 2:52 | 2:27 | +17.0% | 68th | 2:38 |
| Sandbag Lunges | strength | 5:43 | 4:58 | +14.9% | 64th | 5:26 |
| Wall Balls | strength | 5:42 | 6:22 | -10.6% | 31th | 7:08 |
| Total Running | running | 36:34 | 38:50 | -5.8% | 25th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength