Carolyn Mcafee
United States
45-49
1
Total Races
Race History
New York 2025 - S8
hyrox_women
530
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 22.3% slower than expected
- • Specific weakness: Sandbag Lunges - 13.5% slower than expected
Category Performance
aerobic
-6.1%
vs expected
strength
+5.1%
vs expected
running
-30.7%
vs expected