Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
530
Total Time
1:31:45
Overall Percentile
44.1
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-30.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +19.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:25 | -2.3% | 33th | 5:38 |
| Run 2 | 5:18 | 5:15 | +0.7% | 44th | 5:30 |
| Run 3 | 5:14 | 5:28 | -4.4% | 29th | 5:43 |
| Run 4 | 5:21 | 5:33 | -3.8% | 32th | 5:50 |
| Run 5 | 5:51 | 5:49 | +0.5% | 46th | 6:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:04 | -4.4% | 20th | 5:11 |
| Sled Push | strength | 2:25 | 2:29 | -3.3% | 39th | 2:42 |
| Sled Pull | strength | 4:15 | 4:18 | -1.4% | 40th | 4:36 |
| Burpee Broad Jump | aerobic | 5:18 | 5:58 | -11.2% | 28th | 6:33 |
| Row | aerobic | 5:15 | 5:23 | -2.6% | 32th | 5:32 |
| Farmers Carry | strength | 3:01 | 2:27 | +22.3% | 76th | 2:38 |
| Sandbag Lunges | strength | 5:41 | 5:00 | +13.5% | 63th | 5:26 |
| Wall Balls | strength | 6:05 | 6:25 | -5.4% | 39th | 7:08 |
| Total Running | running | 27:02 | 39:00 | -30.7% | 0th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength