Dalia Ghanem

United States 35-39
1
Total Races

Race History

New York 2025 - S8

hyrox_women

544
Place
Total Time
1:32:09
Performance
45.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 47.5% slower than expected
  • • Specific weakness: Wall Balls - 34.6% slower than expected

Category Performance

aerobic
-0.7%
vs expected
strength
+19.6%
vs expected
running
-5.5%
vs expected