Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
544
Total Time
1:32:09
Overall Percentile
45.3
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +15.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:26 | -9.0% | 16th | 5:38 |
| Run 2 | 5:05 | 5:17 | -3.8% | 31th | 5:30 |
| Run 3 | 5:14 | 5:29 | -4.7% | 29th | 5:43 |
| Run 4 | 5:21 | 5:35 | -4.2% | 32th | 5:50 |
| Run 5 | 5:31 | 5:50 | -5.7% | 31th | 6:09 |
| Run 6 | 5:25 | 5:46 | -6.3% | 28th | 6:04 |
| Run 7 | 5:28 | 5:43 | -4.6% | 32th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 47.5% slower than expected
- → Specific weakness: Wall Balls - 34.6% slower than expected
- → Specific weakness: Farmers Carry - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:04 | +11.2% | 85th | 5:11 |
| Sled Push | strength | 2:26 | 2:30 | -3.2% | 41th | 2:42 |
| Sled Pull | strength | 4:03 | 4:20 | -6.6% | 30th | 4:36 |
| Burpee Broad Jump | aerobic | 4:49 | 6:00 | -19.9% | 19th | 6:33 |
| Row | aerobic | 5:46 | 5:24 | +6.8% | 72th | 5:32 |
| Farmers Carry | strength | 3:07 | 2:28 | +25.7% | 80th | 2:38 |
| Sandbag Lunges | strength | 7:26 | 5:02 | +47.5% | 91th | 5:26 |
| Wall Balls | strength | 8:44 | 6:29 | +34.6% | 77th | 7:08 |
| Total Running | running | 37:01 | 39:09 | -5.5% | 28th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength