Missy Villena
United States
35-39
1
Total Races
Race History
New York 2025 - S8
hyrox_women
561
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 42.7% slower than expected
- • Specific weakness: Sandbag Lunges - 25.6% slower than expected
Category Performance
aerobic
+1.6%
vs expected
strength
+10.2%
vs expected
running
-0.8%
vs expected