Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
561
Total Time
1:32:41
Overall Percentile
46.7
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +15.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:27 | -4.5% | 28th | 5:38 |
| Run 2 | 5:13 | 5:18 | -1.7% | 39th | 5:30 |
| Run 3 | 5:37 | 5:31 | +1.7% | 49th | 5:43 |
| Run 4 | 5:43 | 5:36 | +1.9% | 49th | 5:50 |
| Run 5 | 5:45 | 5:52 | -2.3% | 41th | 6:09 |
| Run 6 | 5:49 | 5:48 | +0.0% | 45th | 6:04 |
| Run 7 | 5:44 | 5:45 | -0.5% | 44th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.7% slower than expected
- → Specific weakness: Sandbag Lunges - 25.6% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:05 | -1.9% | 35th | 5:11 |
| Sled Push | strength | 3:37 | 2:32 | +42.7% | 90th | 2:42 |
| Sled Pull | strength | 4:16 | 4:21 | -2.2% | 40th | 4:36 |
| Burpee Broad Jump | aerobic | 6:38 | 6:04 | +9.2% | 57th | 6:33 |
| Row | aerobic | 5:17 | 5:24 | -2.4% | 34th | 5:32 |
| Farmers Carry | strength | 2:48 | 2:29 | +12.1% | 64th | 2:38 |
| Sandbag Lunges | strength | 6:23 | 5:05 | +25.6% | 78th | 5:26 |
| Wall Balls | strength | 4:47 | 6:33 | -27.1% | 13th | 7:08 |
| Total Running | running | 39:04 | 39:21 | -0.8% | 42th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength