Bastian Jansen

25-29
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_mixed

148
Place
Total Time
1:09:40
Performance
18.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 14.0% slower than expected
  • • Specific weakness: Wall Balls - 8.1% slower than expected

Category Performance

aerobic
+4.1%
vs expected
strength
+2.0%
vs expected
running
+2.4%
vs expected