Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +15.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:04 | +5.6% | 29th | 4:47 |
| Run 2 | 5:12 | 4:51 | +7.2% | 30th | 5:43 |
| Run 3 | 5:17 | 5:03 | +4.3% | 25th | 5:58 |
| Run 4 | 5:24 | 5:05 | +6.2% | 28th | 6:00 |
| Run 5 | 5:13 | 5:10 | +0.8% | 18th | 6:07 |
| Run 6 | 5:16 | 5:07 | +2.8% | 22th | 6:02 |
| Run 7 | 5:01 | 5:09 | -2.6% | 14th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:52 | +7.2% | 59th | 4:07 |
| Sled Push | strength | 1:38 | 1:36 | +1.6% | 20th | 1:54 |
| Sled Pull | strength | 2:45 | 3:02 | -9.5% | 6th | 3:41 |
| Burpee Broad Jump | aerobic | 2:48 | 2:41 | +3.9% | 21th | 3:28 |
| Row | aerobic | 4:23 | 4:19 | +1.4% | 23th | 4:40 |
| Farmers Carry | strength | 1:38 | 1:25 | +14.0% | 50th | 1:40 |
| Sandbag Lunges | strength | 2:56 | 3:03 | -4.3% | 13th | 3:50 |
| Wall Balls | strength | 4:04 | 3:45 | +8.1% | 35th | 4:26 |
| Total Running | running | 35:41 | 34:51 | +2.4% | 21th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength