Shannon Florea
United States
45-49
1
Total Races
Race History
New York 2025 - S8
hyrox_women
56
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 47.9% slower than expected
Category Performance
aerobic
+14.7%
vs expected
strength
+21.7%
vs expected
running
-4.4%
vs expected