Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
56
Total Time
1:13:49
Overall Percentile
4.7
Lower is faster
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +15.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:40 | -5.7% | 3th | 5:38 |
| Run 2 | 4:15 | 4:25 | -4.0% | 3th | 5:30 |
| Run 3 | 4:13 | 4:35 | -8.2% | 1th | 5:43 |
| Run 4 | 4:17 | 4:36 | -7.2% | 2th | 5:50 |
| Run 5 | 4:30 | 4:40 | -3.8% | 3th | 6:09 |
| Run 6 | 4:35 | 4:39 | -1.5% | 4th | 6:04 |
| Run 7 | 4:28 | 4:38 | -3.9% | 3th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 47.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.8% slower than expected
- → Specific weakness: Wall Balls - 32.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:38 | +4.4% | 20th | 5:11 |
| Sled Push | strength | 1:47 | 1:48 | -1.2% | 4th | 2:42 |
| Sled Pull | strength | 3:46 | 3:18 | +13.9% | 20th | 4:36 |
| Burpee Broad Jump | aerobic | 5:31 | 3:56 | +39.8% | 34th | 6:33 |
| Row | aerobic | 4:52 | 4:52 | -0.2% | 5th | 5:32 |
| Farmers Carry | strength | 2:44 | 1:50 | +47.9% | 60th | 2:38 |
| Sandbag Lunges | strength | 4:06 | 3:33 | +15.3% | 16th | 5:26 |
| Wall Balls | strength | 5:18 | 4:00 | +32.4% | 24th | 7:08 |
| Total Running | running | 30:42 | 32:06 | -4.4% | 3th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength