Beena Tharakan
Canada
45-49
1
Total Races
Race History
New York 2025 - S8
hyrox_women
582
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 25.5% slower than expected
- • Specific weakness: Farmers Carry - 8.9% slower than expected
Category Performance
aerobic
+1.8%
vs expected
strength
+4.1%
vs expected
running
+2.7%
vs expected