Performance Analysis
New York 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Beena Tharakan
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +15.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:29 | +1.0% | 47th | 5:38 |
| Run 2 | 5:39 | 5:20 | +5.7% | 61th | 5:30 |
| Run 3 | 5:33 | 5:33 | -0.1% | 45th | 5:43 |
| Run 4 | 5:46 | 5:39 | +2.0% | 52th | 5:50 |
| Run 5 | 5:48 | 5:55 | -2.2% | 43th | 6:09 |
| Run 6 | 6:08 | 5:51 | +4.6% | 58th | 6:04 |
| Run 7 | 6:16 | 5:48 | +7.9% | 66th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:06 | +0.4% | 50th | 5:11 |
| Sled Push | strength | 3:13 | 2:33 | +25.5% | 80th | 2:42 |
| Sled Pull | strength | 4:01 | 4:24 | -8.9% | 28th | 4:36 |
| Burpee Broad Jump | aerobic | 6:24 | 6:09 | +3.8% | 53th | 6:33 |
| Row | aerobic | 5:30 | 5:26 | +1.1% | 54th | 5:32 |
| Farmers Carry | strength | 2:45 | 2:31 | +8.9% | 61th | 2:38 |
| Sandbag Lunges | strength | 5:04 | 5:08 | -1.5% | 47th | 5:26 |
| Wall Balls | strength | 6:25 | 6:39 | -3.7% | 45th | 7:08 |
| Total Running | running | 40:43 | 39:39 | +2.7% | 52th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength