Stephanie Whitmore
United States
35-39
1
Total Races
Race History
New York 2025 - S8
hyrox_women
592
Place
Training Recommendations
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 35.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Category Performance
aerobic
+5.5%
vs expected
strength
-2.3%
vs expected
running
-0.4%
vs expected