Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
592
Total Time
1:33:47
Overall Percentile
49.3
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +15.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:30 | +9.5% | 72th | 5:38 |
| Run 2 | 5:25 | 5:21 | +1.1% | 50th | 5:30 |
| Run 3 | 5:30 | 5:34 | -1.3% | 43th | 5:43 |
| Run 4 | 5:31 | 5:40 | -2.7% | 40th | 5:50 |
| Run 5 | 5:44 | 5:57 | -3.7% | 40th | 6:09 |
| Run 6 | 5:46 | 5:52 | -2.0% | 43th | 6:04 |
| Run 7 | 5:40 | 5:49 | -2.8% | 41th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:07 | +8.4% | 81th | 5:11 |
| Sled Push | strength | 3:29 | 2:34 | +35.2% | 87th | 2:42 |
| Sled Pull | strength | 4:40 | 4:25 | +5.4% | 58th | 4:36 |
| Burpee Broad Jump | aerobic | 6:55 | 6:12 | +11.5% | 62th | 6:33 |
| Row | aerobic | 5:16 | 5:26 | -3.3% | 33th | 5:32 |
| Farmers Carry | strength | 1:47 | 2:32 | -29.7% | 4th | 2:38 |
| Sandbag Lunges | strength | 4:19 | 5:10 | -16.6% | 22th | 5:26 |
| Wall Balls | strength | 6:18 | 6:42 | -6.1% | 43th | 7:08 |
| Total Running | running | 39:38 | 39:47 | -0.4% | 46th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength