Andrea Kafka
United States
45-49
1
Total Races
Race History
New York 2025 - S8
hyrox_women
59
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 63.5% slower than expected
Category Performance
aerobic
+11.0%
vs expected
strength
+23.6%
vs expected
running
-4.4%
vs expected