Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
59
Total Time
1:13:54
Overall Percentile
4.9
Lower is faster
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +15.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:40 | -4.0% | 5th | 5:38 |
| Run 2 | 4:17 | 4:25 | -3.4% | 4th | 5:30 |
| Run 3 | 4:16 | 4:35 | -7.2% | 2th | 5:43 |
| Run 4 | 4:23 | 4:37 | -5.1% | 3th | 5:50 |
| Run 5 | 4:25 | 4:40 | -5.7% | 2th | 6:09 |
| Run 6 | 4:27 | 4:39 | -4.5% | 2th | 6:04 |
| Run 7 | 4:26 | 4:39 | -4.8% | 2th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 63.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:38 | +5.8% | 26th | 5:11 |
| Sled Push | strength | 2:06 | 1:48 | +16.1% | 17th | 2:42 |
| Sled Pull | strength | 3:40 | 3:18 | +10.7% | 17th | 4:36 |
| Burpee Broad Jump | aerobic | 4:59 | 3:57 | +26.0% | 22th | 6:33 |
| Row | aerobic | 4:56 | 4:52 | +1.1% | 7th | 5:32 |
| Farmers Carry | strength | 1:59 | 1:51 | +7.2% | 10th | 2:38 |
| Sandbag Lunges | strength | 4:17 | 3:33 | +20.2% | 21th | 5:26 |
| Wall Balls | strength | 6:34 | 4:00 | +63.5% | 48th | 7:08 |
| Total Running | running | 30:43 | 32:08 | -4.4% | 3th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength