Heidi Williams
United States
65-69
1
Total Races
Race History
New York 2025 - S8
hyrox_women
611
Place
Training Recommendations
- • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.6% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 16.4% slower than expected
Category Performance
aerobic
+5.1%
vs expected
strength
-11.1%
vs expected
running
+3.6%
vs expected