Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (65-69).
Place
611
Total Time
1:34:24
Overall Percentile
50.8
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +11.8%
Race avg drop: +15.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:32 | +2.4% | 54th | 5:38 |
| Run 2 | 5:31 | 5:23 | +2.4% | 54th | 5:30 |
| Run 3 | 5:43 | 5:36 | +2.0% | 54th | 5:43 |
| Run 4 | 5:55 | 5:42 | +3.8% | 58th | 5:50 |
| Run 5 | 6:10 | 5:59 | +2.9% | 57th | 6:09 |
| Run 6 | 6:14 | 5:55 | +5.3% | 61th | 6:04 |
| Run 7 | 6:16 | 5:51 | +6.8% | 66th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:08 | -0.4% | 48th | 5:11 |
| Sled Push | strength | 2:09 | 2:36 | -17.3% | 21th | 2:42 |
| Sled Pull | strength | 3:54 | 4:27 | -12.6% | 24th | 4:36 |
| Burpee Broad Jump | aerobic | 7:18 | 6:16 | +16.4% | 69th | 6:33 |
| Row | aerobic | 5:25 | 5:27 | -0.9% | 47th | 5:32 |
| Farmers Carry | strength | 1:58 | 2:33 | -23.1% | 9th | 2:38 |
| Sandbag Lunges | strength | 5:12 | 5:13 | -0.4% | 51th | 5:26 |
| Wall Balls | strength | 6:38 | 6:47 | -2.3% | 49th | 7:08 |
| Total Running | running | 41:29 | 40:01 | +3.6% | 58th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength