Liz Burns
United States
30-34
1
Total Races
Race History
New York 2025 - S8
hyrox_women
617
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 28.4% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
+15.7%
vs expected
running
-1.7%
vs expected