Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
617
Total Time
1:34:41
Overall Percentile
51.3
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.0%
Race avg drop: +15.2%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:32 | -7.8% | 23th | 5:38 |
| Run 2 | 4:45 | 5:24 | -12.1% | 16th | 5:30 |
| Run 3 | 5:07 | 5:37 | -8.9% | 24th | 5:43 |
| Run 4 | 5:17 | 5:43 | -7.6% | 29th | 5:50 |
| Run 5 | 6:32 | 6:00 | +8.7% | 68th | 6:09 |
| Run 6 | 6:21 | 5:56 | +7.0% | 66th | 6:04 |
| Run 7 | 6:17 | 5:52 | +6.8% | 67th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:08 | -1.2% | 44th | 5:11 |
| Sled Push | strength | 3:03 | 2:36 | +16.8% | 73th | 2:42 |
| Sled Pull | strength | 5:45 | 4:28 | +28.4% | 87th | 4:36 |
| Burpee Broad Jump | aerobic | 7:07 | 6:18 | +12.9% | 66th | 6:33 |
| Row | aerobic | 5:37 | 5:28 | +2.6% | 62th | 5:32 |
| Farmers Carry | strength | 3:01 | 2:34 | +17.5% | 76th | 2:38 |
| Sandbag Lunges | strength | 5:15 | 5:14 | +0.1% | 52th | 5:26 |
| Total Running | running | 39:26 | 40:07 | -1.7% | 45th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength