Kelly Paulo
United States
30-34
1
Total Races
Race History
New York 2025 - S8
hyrox_women
619
Place
Training Recommendations
- • Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 27.5% slower than expected
Category Performance
aerobic
+11.9%
vs expected
strength
+8.1%
vs expected
running
-2.0%
vs expected