Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
619
Total Time
1:34:47
Overall Percentile
51.5
Lower is faster
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +15.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:33 | -11.1% | 15th | 5:38 |
| Run 2 | 5:28 | 5:24 | +1.1% | 52th | 5:30 |
| Run 3 | 5:46 | 5:37 | +2.5% | 57th | 5:43 |
| Run 4 | 5:47 | 5:43 | +1.1% | 54th | 5:50 |
| Run 5 | 5:50 | 6:01 | -3.0% | 45th | 6:09 |
| Run 6 | 5:48 | 5:56 | -2.4% | 44th | 6:04 |
| Run 7 | 5:46 | 5:53 | -2.1% | 45th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: SkiErg - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:08 | +9.2% | 84th | 5:11 |
| Sled Push | strength | 2:44 | 2:36 | +4.5% | 59th | 2:42 |
| Sled Pull | strength | 5:43 | 4:28 | +27.5% | 87th | 4:36 |
| Burpee Broad Jump | aerobic | 7:52 | 6:18 | +24.6% | 78th | 6:33 |
| Row | aerobic | 5:35 | 5:28 | +2.0% | 60th | 5:32 |
| Farmers Carry | strength | 2:48 | 2:34 | +8.9% | 64th | 2:38 |
| Sandbag Lunges | strength | 5:22 | 5:15 | +2.1% | 55th | 5:26 |
| Wall Balls | strength | 6:39 | 6:50 | -2.8% | 50th | 7:08 |
| Total Running | running | 39:21 | 40:10 | -2.0% | 44th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength