Lauren Blynder

United States 25-29
1
Total Races

Race History

New York 2025 - S8

hyrox_women

61
Place
Total Time
1:14:03
Performance
5.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 41.5% slower than expected

Category Performance

aerobic
+6.0%
vs expected
strength
+17.8%
vs expected
running
-4.1%
vs expected