Performance Analysis
New York 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lauren Blynder
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
61
Total Time
1:14:03
Overall Percentile
5.1
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +15.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:40 | -4.5% | 5th | 5:38 |
| Run 2 | 4:13 | 4:26 | -5.0% | 3th | 5:30 |
| Run 3 | 4:29 | 4:36 | -2.6% | 5th | 5:43 |
| Run 4 | 4:26 | 4:37 | -4.2% | 3th | 5:50 |
| Run 5 | 4:26 | 4:41 | -5.5% | 2th | 6:09 |
| Run 6 | 4:18 | 4:40 | -7.9% | 1th | 6:04 |
| Run 7 | 4:33 | 4:39 | -2.4% | 4th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.5% slower than expected
- → Specific weakness: Farmers Carry - 22.2% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:39 | +4.3% | 20th | 5:11 |
| Sled Push | strength | 2:34 | 1:48 | +41.5% | 49th | 2:42 |
| Sled Pull | strength | 3:48 | 3:19 | +14.4% | 21th | 4:36 |
| Burpee Broad Jump | aerobic | 4:32 | 3:58 | +14.1% | 13th | 6:33 |
| Row | aerobic | 4:52 | 4:53 | -0.4% | 5th | 5:32 |
| Farmers Carry | strength | 2:16 | 1:51 | +22.2% | 30th | 2:38 |
| Sandbag Lunges | strength | 3:52 | 3:34 | +8.2% | 10th | 5:26 |
| Wall Balls | strength | 4:09 | 4:02 | +2.8% | 4th | 7:08 |
| Total Running | running | 30:53 | 32:11 | -4.1% | 3th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength