Melissa Spear
United States
25-29
1
Total Races
Race History
New York 2025 - S8
hyrox_women
628
Place
Training Recommendations
- • Focus on running endurance - 6.3% below expected on total running time
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 23.4% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
-18.1%
vs expected
running
+6.3%
vs expected