Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
628
Total Time
1:35:04
Overall Percentile
52.2
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +15.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:33 | +5.4% | 65th | 5:38 |
| Run 2 | 5:44 | 5:25 | +5.8% | 65th | 5:30 |
| Run 3 | 5:50 | 5:38 | +3.5% | 60th | 5:43 |
| Run 4 | 6:08 | 5:44 | +6.9% | 66th | 5:50 |
| Run 5 | 6:42 | 6:02 | +11.0% | 73th | 6:09 |
| Run 6 | 6:20 | 5:57 | +6.3% | 65th | 6:04 |
| Run 7 | 6:12 | 5:54 | +5.0% | 63th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:09 | -7.2% | 14th | 5:11 |
| Sled Push | strength | 1:45 | 2:37 | -33.4% | 3th | 2:42 |
| Sled Pull | strength | 3:25 | 4:29 | -24.0% | 8th | 4:36 |
| Burpee Broad Jump | aerobic | 7:50 | 6:20 | +23.4% | 77th | 6:33 |
| Row | aerobic | 5:23 | 5:29 | -1.8% | 44th | 5:32 |
| Farmers Carry | strength | 2:12 | 2:34 | -14.7% | 25th | 2:38 |
| Sandbag Lunges | strength | 4:31 | 5:16 | -14.4% | 28th | 5:26 |
| Wall Balls | strength | 6:37 | 6:52 | -3.8% | 49th | 7:08 |
| Total Running | running | 42:48 | 40:16 | +6.3% | 65th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength