Luisa Keener
United States
55-59
1
Total Races
Race History
New York 2025 - S8
hyrox_women
630
Place
Training Recommendations
- • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- • Specific weakness: SkiErg - 6.1% slower than expected
Category Performance
aerobic
+7.7%
vs expected
strength
-5.3%
vs expected
running
+2.8%
vs expected