Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
630
Total Time
1:35:05
Overall Percentile
52.4
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +15.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:33 | +7.8% | 71th | 5:38 |
| Run 2 | 5:28 | 5:25 | +0.8% | 52th | 5:30 |
| Run 3 | 5:44 | 5:38 | +1.7% | 55th | 5:43 |
| Run 4 | 5:59 | 5:44 | +4.3% | 61th | 5:50 |
| Run 5 | 6:03 | 6:02 | +0.2% | 53th | 6:09 |
| Run 6 | 6:12 | 5:57 | +4.0% | 61th | 6:04 |
| Run 7 | 6:00 | 5:54 | +1.6% | 55th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:09 | +6.1% | 77th | 5:11 |
| Sled Push | strength | 2:37 | 2:37 | -0.4% | 52th | 2:42 |
| Sled Pull | strength | 4:23 | 4:29 | -2.6% | 46th | 4:36 |
| Burpee Broad Jump | aerobic | 7:06 | 6:20 | +11.8% | 65th | 6:33 |
| Row | aerobic | 5:46 | 5:29 | +5.1% | 72th | 5:32 |
| Farmers Carry | strength | 2:14 | 2:34 | -13.5% | 28th | 2:38 |
| Sandbag Lunges | strength | 4:45 | 5:16 | -10.0% | 37th | 5:26 |
| Wall Balls | strength | 6:53 | 6:52 | +0.0% | 54th | 7:08 |
| Total Running | running | 41:26 | 40:17 | +2.8% | 57th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength