Helene Braut
25-29
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_mixed
154
Place
Training Recommendations
- • Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 12.3% slower than expected
- • Specific weakness: Sandbag Lunges - 9.5% slower than expected
Category Performance
aerobic
+5.6%
vs expected
strength
+1.2%
vs expected
running
+2.3%
vs expected