Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Helene Braut
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +15.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:05 | +15.2% | 47th | 4:47 |
| Run 2 | 5:09 | 4:52 | +5.6% | 28th | 5:43 |
| Run 3 | 5:12 | 5:05 | +2.1% | 22th | 5:58 |
| Run 4 | 5:05 | 5:06 | -0.6% | 18th | 6:00 |
| Run 5 | 5:21 | 5:12 | +2.8% | 23th | 6:07 |
| Run 6 | 5:08 | 5:08 | -0.3% | 18th | 6:02 |
| Run 7 | 5:13 | 5:10 | +0.7% | 19th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:52 | +4.0% | 42th | 4:07 |
| Sled Push | strength | 1:29 | 1:36 | -8.2% | 7th | 1:54 |
| Sled Pull | strength | 3:26 | 3:03 | +12.3% | 41th | 3:41 |
| Burpee Broad Jump | aerobic | 2:53 | 2:43 | +6.1% | 26th | 3:28 |
| Row | aerobic | 4:38 | 4:20 | +6.9% | 50th | 4:40 |
| Farmers Carry | strength | 1:21 | 1:26 | -6.2% | 9th | 1:40 |
| Sandbag Lunges | strength | 3:23 | 3:05 | +9.5% | 32th | 3:50 |
| Wall Balls | strength | 3:43 | 3:46 | -1.7% | 15th | 4:26 |
| Total Running | running | 35:51 | 35:02 | +2.3% | 22th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength