Samantha Cala
United States
30-34
1
Total Races
Race History
New York 2025 - S8
hyrox_women
633
Place
Training Recommendations
- • Focus on running endurance - 98.3% below expected on total running time
- • Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+5.3%
vs expected
strength
+18.8%
vs expected
running
+98.3%
vs expected