Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
633
Total Time
1:35:12
Overall Percentile
52.7
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+98.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 206.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +221.9%
Race avg drop: +15.2%
Trend per run: +21.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:34 | -6.3% | 28th | 5:38 |
| Run 2 | 4:59 | 5:25 | -8.2% | 26th | 5:30 |
| Run 3 | 5:16 | 5:38 | -6.7% | 31th | 5:43 |
| Run 4 | 12:11 | 5:44 | +112.1% | 100th | 5:50 |
| Run 5 | 19:30 | 6:02 | +222.7% | 100th | 6:09 |
| Run 6 | 17:51 | 5:58 | +199.1% | 100th | 6:04 |
| Run 7 | 14:59 | 5:54 | +153.4% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 98.3% below expected on total running time
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 98.3% slower than expected
- → Specific weakness: Sled Push - 56.4% slower than expected
- → Specific weakness: Wall Balls - 32.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:09 | -3.0% | 35th | 5:11 |
| Sled Push | strength | 4:07 | 2:37 | +56.4% | 97th | 2:42 |
| Sled Pull | strength | 5:51 | 4:30 | +29.8% | 88th | 4:36 |
| Burpee Broad Jump | aerobic | 7:43 | 6:21 | +21.3% | 76th | 6:33 |
| Row | aerobic | 5:21 | 5:29 | -2.5% | 41th | 5:32 |
| Farmers Carry | strength | 2:21 | 2:35 | -9.1% | 36th | 2:38 |
| Sandbag Lunges | strength | 4:26 | 5:17 | -16.2% | 26th | 5:26 |
| Wall Balls | strength | 9:10 | 6:53 | +32.9% | 81th | 7:08 |
| Total Running | running | 79:59 | 40:19 | +98.3% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength