Katia Hernas

United States 25-29

1

Total Races

Race History

New York 2025 - S8

hyrox_women

648

Place

Total Time

1:35:35

Performance

54.0th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Farmers Carry - 57.8% slower than expected

Category Performance

aerobic

-4.5%

vs expected

strength

+7.0%

vs expected

running

+1.3%

vs expected