Performance Analysis

New York 2025 - S8 • Hyrox Women

Compare Performance:
Place
648
Total Time
1:35:35
Overall Percentile
54.0
Lower is faster
Athlete
Katia Hernas
United States

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.2

Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +15.2%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:33 5:35 -0.6% 47th 5:38
Run 2 5:32 5:26 +1.6% 56th 5:30
Run 3 5:50 5:39 +3.0% 60th 5:43
Run 4 6:01 5:45 +4.4% 63th 5:50
Run 5 6:00 6:04 -1.1% 51th 6:09
Run 6 6:03 5:59 +1.0% 54th 6:04
Run 7 6:02 5:56 +1.7% 56th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:19 5:09 +3.0% 67th 5:11
Sled Push strength 2:36 2:38 -1.7% 51th 2:42
Sled Pull strength 4:14 4:31 -6.5% 39th 4:36
Burpee Broad Jump aerobic 5:40 6:24 -11.5% 37th 6:33
Row aerobic 5:14 5:29 -4.8% 31th 5:32
Farmers Carry strength 4:06 2:35 +57.8% 100th 2:38
Sandbag Lunges strength 4:51 5:19 -8.8% 40th 5:26
Wall Balls strength 6:32 6:57 -6.0% 47th 7:08
Total Running running 41:01 40:28 +1.3% 54th 41:01

How to Read This Analysis