Emma Miloff

Canada 25-29
1
Total Races

Race History

New York 2025 - S8

hyrox_women

657
Place
Total Time
1:35:49
Performance
54.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 21.7% slower than expected
  • • Specific weakness: Farmers Carry - 19.0% slower than expected

Category Performance

aerobic
-2.7%
vs expected
strength
+6.3%
vs expected
running
+2.1%
vs expected