Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +15.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:35 | +4.5% | 64th | 5:38 |
| Run 2 | 5:35 | 5:27 | +2.4% | 58th | 5:30 |
| Run 3 | 5:57 | 5:40 | +4.9% | 65th | 5:43 |
| Run 4 | 6:00 | 5:46 | +3.9% | 62th | 5:50 |
| Run 5 | 5:59 | 6:04 | -1.6% | 50th | 6:09 |
| Run 6 | 5:55 | 6:00 | -1.5% | 49th | 6:04 |
| Run 7 | 6:08 | 5:56 | +3.1% | 59th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:10 | +1.2% | 59th | 5:11 |
| Sled Push | strength | 2:26 | 2:39 | -8.4% | 41th | 2:42 |
| Sled Pull | strength | 4:42 | 4:32 | +3.5% | 59th | 4:36 |
| Burpee Broad Jump | aerobic | 5:50 | 6:25 | -9.3% | 41th | 6:33 |
| Row | aerobic | 5:30 | 5:30 | -0.1% | 54th | 5:32 |
| Farmers Carry | strength | 3:06 | 2:36 | +19.0% | 79th | 2:38 |
| Sandbag Lunges | strength | 5:07 | 5:20 | -4.1% | 48th | 5:26 |
| Wall Balls | strength | 8:30 | 6:58 | +21.7% | 75th | 7:08 |
| Total Running | running | 41:25 | 40:34 | +2.1% | 57th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength