Rosalind Keith
United States
50-54
1
Total Races
Race History
New York 2025 - S8
hyrox_women
670
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 34.6% slower than expected
- • Specific weakness: Farmers Carry - 7.4% slower than expected
Category Performance
aerobic
-0.5%
vs expected
strength
+7.6%
vs expected
running
+1.6%
vs expected