Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
670
Total Time
1:36:18
Overall Percentile
55.7
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +15.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:36 | +2.7% | 59th | 5:38 |
| Run 2 | 5:33 | 5:28 | +1.3% | 56th | 5:30 |
| Run 3 | 5:52 | 5:41 | +3.0% | 62th | 5:43 |
| Run 4 | 5:53 | 5:48 | +1.4% | 57th | 5:50 |
| Run 5 | 6:10 | 6:06 | +0.9% | 57th | 6:09 |
| Run 6 | 6:03 | 6:02 | +0.2% | 54th | 6:04 |
| Run 7 | 6:07 | 5:58 | +2.3% | 59th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.6% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:10 | +2.0% | 64th | 5:11 |
| Sled Push | strength | 3:36 | 2:40 | +34.6% | 89th | 2:42 |
| Sled Pull | strength | 4:19 | 4:34 | -5.5% | 43th | 4:36 |
| Burpee Broad Jump | aerobic | 5:54 | 6:29 | -9.0% | 43th | 6:33 |
| Row | aerobic | 5:50 | 5:31 | +5.7% | 75th | 5:32 |
| Farmers Carry | strength | 2:49 | 2:37 | +7.4% | 65th | 2:38 |
| Sandbag Lunges | strength | 5:08 | 5:22 | -4.5% | 49th | 5:26 |
| Wall Balls | strength | 7:29 | 7:02 | +6.2% | 64th | 7:08 |
| Total Running | running | 41:24 | 40:45 | +1.6% | 57th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength