Rachel Cooper
United States
40-44
1
Total Races
Race History
New York 2025 - S8
hyrox_women
707
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 53.9% slower than expected
- • Specific weakness: Row - 6.1% slower than expected
Category Performance
aerobic
-1.9%
vs expected
strength
+9.4%
vs expected
running
-2.6%
vs expected