Performance Analysis
New York 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rachel Cooper
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
707
Total Time
1:37:51
Overall Percentile
58.7
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +17.0%
Race avg drop: +15.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:40 | -5.5% | 37th | 5:38 |
| Run 2 | 5:15 | 5:32 | -5.4% | 41th | 5:30 |
| Run 3 | 5:46 | 5:46 | -0.1% | 57th | 5:43 |
| Run 4 | 5:42 | 5:53 | -3.1% | 49th | 5:50 |
| Run 5 | 5:46 | 6:12 | -7.2% | 42th | 6:09 |
| Run 6 | 6:04 | 6:07 | -1.1% | 55th | 6:04 |
| Run 7 | 6:21 | 6:04 | +4.6% | 68th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 53.9% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:13 | +3.8% | 74th | 5:11 |
| Sled Push | strength | 2:48 | 2:44 | +2.4% | 62th | 2:42 |
| Sled Pull | strength | 4:48 | 4:39 | +3.1% | 62th | 4:36 |
| Burpee Broad Jump | aerobic | 5:38 | 6:39 | -15.4% | 37th | 6:33 |
| Row | aerobic | 5:54 | 5:33 | +6.1% | 78th | 5:32 |
| Farmers Carry | strength | 2:30 | 2:40 | -6.6% | 47th | 2:38 |
| Sandbag Lunges | strength | 8:28 | 5:30 | +53.9% | 97th | 5:26 |
| Wall Balls | strength | 6:50 | 7:15 | -5.8% | 53th | 7:08 |
| Total Running | running | 40:16 | 41:21 | -2.6% | 50th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength