Lauren Gaynor
United States
16-24
1
Total Races
Race History
New York 2025 - S8
hyrox_women
725
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 20.5% slower than expected
- • Specific weakness: Sled Push - 14.8% slower than expected
Category Performance
aerobic
-9.3%
vs expected
strength
+5.4%
vs expected
running
+2.0%
vs expected