Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
725
Total Time
1:38:50
Overall Percentile
60.3
Lower is faster
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +15.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:43 | +8.3% | 80th | 5:38 |
| Run 2 | 5:17 | 5:35 | -5.6% | 43th | 5:30 |
| Run 3 | 6:05 | 5:49 | +4.5% | 69th | 5:43 |
| Run 4 | 6:02 | 5:56 | +1.6% | 63th | 5:50 |
| Run 5 | 6:24 | 6:16 | +2.0% | 65th | 6:09 |
| Run 6 | 6:15 | 6:11 | +0.9% | 62th | 6:04 |
| Run 7 | 6:18 | 6:07 | +2.8% | 67th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:14 | +6.5% | 83th | 5:11 |
| Sled Push | strength | 3:11 | 2:46 | +14.8% | 79th | 2:42 |
| Sled Pull | strength | 4:17 | 4:42 | -9.0% | 41th | 4:36 |
| Burpee Broad Jump | aerobic | 4:48 | 6:46 | -29.1% | 18th | 6:33 |
| Row | aerobic | 5:18 | 5:35 | -5.2% | 36th | 5:32 |
| Farmers Carry | strength | 3:16 | 2:42 | +20.5% | 85th | 2:38 |
| Sandbag Lunges | strength | 4:57 | 5:34 | -11.3% | 44th | 5:26 |
| Wall Balls | strength | 8:16 | 7:23 | +11.9% | 72th | 7:08 |
| Total Running | running | 42:33 | 41:43 | +2.0% | 64th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength