Elannie Damianos
Australia
40-44
1
Total Races
Race History
New York 2025 - S8
hyrox_women
741
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 56.5% slower than expected
- • Specific weakness: Wall Balls - 33.6% slower than expected
Category Performance
aerobic
+0.6%
vs expected
strength
+17.7%
vs expected
running
-7.1%
vs expected