Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
741
Total Time
1:39:20
Overall Percentile
61.6
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +11.4%
Race avg drop: +15.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:44 | -5.7% | 40th | 5:38 |
| Run 2 | 5:07 | 5:37 | -8.9% | 33th | 5:30 |
| Run 3 | 5:27 | 5:50 | -6.8% | 40th | 5:43 |
| Run 4 | 5:25 | 5:57 | -9.2% | 34th | 5:50 |
| Run 5 | 5:49 | 6:18 | -7.8% | 44th | 6:09 |
| Run 6 | 5:44 | 6:13 | -7.9% | 41th | 6:04 |
| Run 7 | 6:00 | 6:09 | -2.5% | 55th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 56.5% slower than expected
- → Specific weakness: Wall Balls - 33.6% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:15 | +3.4% | 75th | 5:11 |
| Sled Push | strength | 3:00 | 2:47 | +7.5% | 71th | 2:42 |
| Sled Pull | strength | 4:38 | 4:44 | -2.2% | 57th | 4:36 |
| Burpee Broad Jump | aerobic | 6:55 | 6:49 | +1.3% | 62th | 6:33 |
| Row | aerobic | 5:27 | 5:36 | -2.8% | 49th | 5:32 |
| Farmers Carry | strength | 2:32 | 2:43 | -7.1% | 48th | 2:38 |
| Sandbag Lunges | strength | 8:48 | 5:37 | +56.5% | 98th | 5:26 |
| Wall Balls | strength | 9:58 | 7:27 | +33.6% | 87th | 7:08 |
| Total Running | running | 38:57 | 41:55 | -7.1% | 41th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength