Elizabeth Omalley
United States
55-59
1
Total Races
Race History
New York 2025 - S8
hyrox_women
754
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 56.4% slower than expected
- • Specific weakness: Sled Push - 24.1% slower than expected
Category Performance
aerobic
+0.8%
vs expected
strength
+25.6%
vs expected
running
-8.6%
vs expected