Anna Hellman
United States
45-49
1
Total Races
Race History
New York 2025 - S8
hyrox_women
758
Place
Training Recommendations
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 20.2% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
+3.1%
vs expected
running
-3.8%
vs expected