Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
758
Total Time
1:39:51
Overall Percentile
63.0
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +15.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:45 | +1.2% | 63th | 5:38 |
| Run 2 | 5:27 | 5:38 | -3.4% | 51th | 5:30 |
| Run 3 | 5:35 | 5:52 | -4.9% | 48th | 5:43 |
| Run 4 | 5:41 | 5:59 | -5.1% | 48th | 5:50 |
| Run 5 | 6:07 | 6:20 | -3.5% | 55th | 6:09 |
| Run 6 | 5:55 | 6:15 | -5.4% | 49th | 6:04 |
| Run 7 | 5:57 | 6:11 | -3.8% | 53th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:15 | -0.9% | 58th | 5:11 |
| Sled Push | strength | 2:19 | 2:48 | -17.6% | 32th | 2:42 |
| Sled Pull | strength | 4:40 | 4:45 | -2.1% | 58th | 4:36 |
| Burpee Broad Jump | aerobic | 7:52 | 6:53 | +14.2% | 78th | 6:33 |
| Row | aerobic | 5:27 | 5:37 | -3.0% | 49th | 5:32 |
| Farmers Carry | strength | 3:03 | 2:44 | +11.1% | 77th | 2:38 |
| Sandbag Lunges | strength | 5:53 | 5:39 | +3.9% | 68th | 5:26 |
| Wall Balls | strength | 9:03 | 7:31 | +20.2% | 79th | 7:08 |
| Total Running | running | 40:32 | 42:07 | -3.8% | 52th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength