Rachel Murray
Canada
25-29
1
Total Races
Race History
New York 2025 - S8
hyrox_women
765
Place
Training Recommendations
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 29.7% slower than expected
Category Performance
aerobic
+5.5%
vs expected
strength
+3.7%
vs expected
running
-6.0%
vs expected